8 Pregnancy Advice for First-Time Moms

The news of a pregnancy is a time for celebrations all around. However, getting pregnant is just half the battle won. Now that you know you're pregnant, it becomes more crucial than ever that you take good care of yourself not only physically but also emotionally. Moreover, according to Dr. Nupur Gupta, regarded amongst the best gynecologist in Gurgaon while also being ranked amongst the top high risk pregnancy specialist in Gurgaon and best obstetrician in Gurgaon, taking good care during your pregnancy is not only imperative for your own health but also for the health of your unborn child.

As soon as you know you're pregnant, you should ideally waste no time and book an appointment with your doctor. This is important as inadequate care during this time breaks a critical link in the continuum of care, and affects both women and babies. Here are a few simple guidelines you should follow to maintain the optimal health of both yourself and your unborn child.

Pointers 1 and 2: Starting your Antenatal care

First and foremost, make sure you make an appointment with your doctor ideally, the best gynaecologist in Gurgaon and high risk pregnancy doctors in Gurgaon as soon as possible. A comprehensive prenatal care is paramount for both you and your baby. You will be asked concerning your medical history and about how you have been feeling.

Furthermore, you'll be screened for certain conditions and made to undergo a few tests to ascertain if you or your baby are at risk for any problems and if it could lead to any complications.

You should also make it a point to reveal any pre-existing conditions such as high blood pressure, diabetes or any other chronic diseases. Additionally, you should also be informing your doctor about any medications you’re currently taking along with lifestyle choices as well as sharing your family history.

Also Read: How to Choose the Right Maternity Hospital?

Pointer 3: Eat Well

It can’t be stressed how important it is for you to eat well and how eating a balanced diet is essential for the overall well being of both you and your baby. You should be aware that you're now eating for two, which will require you to consume an additional 300 calories per day along with plenty of protein. Your doctor will also advise you to take prenatal supplements containing more folic acid and iron as compared to what you will find in a standard multivitamin.

Pointer 4, 5, & 6: Exercise Regularly

Regular exercise has a host of benefits for you and your baby. Unless you have been forbidden by your doctor, you should get regular exercise as it can help ease any discomfort you might endure during pregnancy.

Good Exercises for Pregnancy Include: 

• Swimming
• Brisk walking
• Yoga
• Pilates

Also Read: How to Choose Your Gynaecologist?

Try to get at least 30 minutes of exercise each day and avoid over exerting yourself. Stop if you have any issues such as dizziness, pain in your abdomen or chest or blurry vision. Furthermore, ensure you consume plenty of water as well. Try and avoid playing any sort of contact sport such as football, basketball or any sort of adventure sports.

Pointer 7: Warnings Which You Must Pay Need to

• Say no to alcohol and smoking. 
• Stay clear of illicit drugs
• Don’t eat uncooked meat 
• Cut back on your caffeine intake

Pointer 8: The Bottom Line

Take care of your emotional health while also making sure you get plenty of rest. If you face any sort of discomfort or if there’s anything bothering you, don’t hesitate to notify your doctor such as the best gynecologist in Gurgaon, best obstetrician in Gurgaon or the top high risk pregnancy specialist in Gurgaon immediately.